Calendar

Every Sunday between Nov 21 and February 7, 2022,

NO CLASS ON DECEMBER 5, 2021 

9:30am-10:30am

 

Where:

Suissevale Clubhouse

 

Who:

Open to all Suissevale members and guests.

 

What:

An insightful and energizing hour of yoga.  This class is for all levels and challenges flexibility and strength with a focus on balance and core work.  You will feel a sense of calmness and tranquility as we begin our class with easy stress releasing stretches through movement and breath work, and build up to a quicker more muscle enduring practice through strength work and flow, ending with our Final Savasana to feel grounded with yourself and your surroundings.  Limited mats will be available, however, it is recommended that you bring your own. 

 

$5-10 Donation is suggested with 20% of the proceeds going to the Moultonborough Food Pantry.

 

Bio:

Karin has been practicing yoga for well over 20 years and is a Certified Yoga Instructor taught through The Abhyasa Yoga Institute, a registered yoga school through The National Yoga Alliance.  Karin is also a Certified Aerial Yoga Instructor taught through The Unnata Yoga Institute based in Brooklyn NY, a 65-hour advanced yoga teacher training designed for previously certified yoga teachers.  Her latest training was a 12-hour SUP (stand up paddleboard) training through Full Moon Paddleboard in Wolfeboro NH earning 12 hours towards Yoga Alliance CEU's. She is currently an instructor @ Meredith Whole Living Center in Meredith NH and recently finished teaching Advantage Kids Tennis/Yoga Camp along with coach Susan Connelly in Moultonborough, Wolfeboro and Meredith, a camp run by The US Tennis Association helping kids and teens benefit from confidence and self-esteem gained through skills learned through the practice of tennis and yoga.   You may run into Karin on her many hikes through the Suissevale Community with her husband Dave and her GSD Miley or catch her on her Paddle Board exploring our beautiful lake Winnipesaukee!